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Breathwork for an Open Heart

bring in more self-confidence, self-love for yourself as well as more love for your partner

The heart is the central controller in your body. The heartbeat sets the rhythm for your life. Whether regularly beating or frantically humming in fight and flight.

Your heartbeat is as unique as your fingerprint.

It is within that beat of your heart that you are communicating emotions. Emotions that are felt outside of your body. Emotions that are shared beyond your being.

Opening the heart means letting in more freedom. More ease.

Allowing the energy to flow, move, and breathe.

Giving space to flourish.

Through this Breathwork, I am inviting you to dive into your own heart. To feel your own energy and to give yourself what you need right now. More love, more patience, and more freedom.

This is your opportunity to recalibrate the energy you emit from your heart through this meditation.

The energy and frequency you share with the world as you step into your potential.

Opening your heart means being more self-confident, stronger, and open for love.

Whether you want to exude more love, feel more for yourself, or share more with your partner.

This Breathwork meditation will guide you in opening your heart from any constraints, filling it up, and preparing to beam that love beyond yourself to attract what you most desire.


 

WHAT IS BREATHWORK

Breathwork is a powerful self-healing modality designed to help you tap into the underlying emotions trapped in your body.

Bypass your personal security (aka your brain) by breathing in this 3-part breathing pattern and release the emotions, limiting beliefs, and old stories that are stopping you from living your life to the fullest.

Leave this experience feeling calmer, happier and more open. Decisions become easier because you will have so much more clarity and your creativity will flow.

WHAT FIRST TIME BREATHER’S HAD TO SAY

⟶ “I don’t have words for that experience but WOW!” – Dani

⟶ “WOW! WTF was that? That was insane.” – Viktoria

⟶ “OMG, I think I almost had a full-body orgasm.” – Michael

⟶ “I don’t need to ever do drugs again if I can get this natural high for free.” – Filip

⟶ “I felt like I was levitating.” – David

⟶ “Am I high? That was incredible.” – Kelly

⟶ “OMG what was that? That was AMAZING! I don’t have words to describe this.” – Daniel

Your Instructor


Amelie Mettenheimer
Amelie Mettenheimer

Amelie Mettenheimer is a Breathwork facilitator and healer. Through her work, she guides you to turn within, to unlock your heart, and revive the relationship with yourself. In the sessions and retreats, she enables her clients to find the answers they seek by connecting with their innate wisdom.

She believes we all have the ability to reach freedom from the limiting beliefs and the stories that run our lives. By somatically releasing the trapped experiences in the emotional body and nervous system you can heal those wounds and reach your bliss.

Amelie has been featured by SuperShe, Women’s Health Live, and WFTV among others. She currently resides in Germany with her private practice but enjoys traveling the world to share her work.

You can read more about Amelie and her work at JustAskAmelie.com


 

BENEFITS OF BREATHWORK

For your mind, it can

  • remove stuck energy
  • dissolve limiting beliefs
  • calm your nervous system
  • strengthen your intuition
  • heal stored trauma

For your heart, it can

  • open it for love
  • provide deep relaxation
  • inspire creativity
  • balance your chakras (energy centers)
  • establish natural sleep patterns

For your body, it can

  • relieve stress and anxiety
  • ease any stored grief
  • boost your immunity
  • upgrade your emotional connectedness to universal energy

WHAT'S INCLUDED

  • audio recording of the meditation
  • music playlist
  • journal prompts to support you before and after the meditation
  • setup guide on how to create the right space for the best experience
  • after-care guide to support you as you integrate your experience

Course Curriculum


  Start Here
Available in days
days after you enroll
  Breathwork Meditation
Available in days
days after you enroll

Frequently Asked Questions


What's the difference between this Breathwork and the others?
Where are many forms of Breathwork such as Holotropic, Rebirthing, Circular, Transformational, etc. I can only speak to what I teach. Having trained under David Elliot, my primary focus is to use the active breathing meditation to quiet the mind, clear the emotions and open the heart. This may happen within the first 10 minutes for some, for others, it can take up to 20 minutes. But once the heart is open the communication with your spirit takes place and the healing begins.
Is this safe if I have medical issues?
I am not a doctor and don't make any medical recommendations. Always consult with your doctor before commencing active meditations.
What if I am unhappy with the class?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in within 3 days of purchasing and we will give you a full refund minus any processing fees.
How long do I have access to the class?
How does lifetime access sound? After enrolling, you have unlimited access to this class for as long as you like - across any and all devices you own.

Get started now!



PLEASE NOTE

By purchasing this class, it is understood that although breathwork may be therapeutic, it is not therapy. Amelie Mettenheimer is not a therapist and serves only as a guide.

Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician.

Persons with asthma should bring their inhaler and consult with their primary care physician.

You are in control of this experience and should only do what feels comfortable and safe to you.